So...I've had four different opinions on my basement/foundation situation that range--I kid you not--from doing absolutely nothing to yeah, I really should call a structural engineer because the garage is probably sinking. My gut says that's probably right.
I've had a week (maybe more? I think there was a slow burn before the flames of last Friday) of high anxiety. I've reminded myself (1) I tend to get anxious this time of year, (2) there might have been a hormonal component as that was the first time I've had my period since January (hello, menopause!), and (3) I've been pretty emotional since the inauguration. But even now with the house situation stable-ish, I'm thrumming at a pretty high level.
I've considered calling my old therapist, or scheduling a solo appt with LG's, but really I'm not sure therapy would do me any good. Working out helps (I've been trying to run a bit between longer stretches of walking--and to be clear, my walking speed is faster than most people's jogging speed) but mostly just temporary. Wine, too, though I'm really trying not to drink as much. I've needed to ratchet up my lunesta dose on a few occasions, which I don't want to do, as I'd intended on cutting it (my doctor prescribed 1-3 mg per night, usually I do 2). I've been reading a lot for 'pleasure' (which I define as not reading with the likely intent of a book ending up on a syllabus...right now that's Here I Am, which has actually inspired me to contemplate teaching a Jewish American lit course, so, yeah, a bit blurry).
But I am seriously overwhelmed in a way that I really shouldn't be in the first chunk of the summer. I'm making headway on work stuff (I've been reading some things that will make it into my new class in the fall, so vague prep, and I've been writing steadily [minimum 1000/day] on my book project) and I'm spending time with the kids, and I am at least trying to deal with the house.... but it's feeling like a lot. I've also been thinking about new schedules for next year (Tiny Boy goes to kindergarten!) and I'm sure that's having an effect.
I don't like roller coasters, but I really do like the line from the season two finale of Kimmy Schmidt about finding a safe space to scream your head off.
I've had a week (maybe more? I think there was a slow burn before the flames of last Friday) of high anxiety. I've reminded myself (1) I tend to get anxious this time of year, (2) there might have been a hormonal component as that was the first time I've had my period since January (hello, menopause!), and (3) I've been pretty emotional since the inauguration. But even now with the house situation stable-ish, I'm thrumming at a pretty high level.
I've considered calling my old therapist, or scheduling a solo appt with LG's, but really I'm not sure therapy would do me any good. Working out helps (I've been trying to run a bit between longer stretches of walking--and to be clear, my walking speed is faster than most people's jogging speed) but mostly just temporary. Wine, too, though I'm really trying not to drink as much. I've needed to ratchet up my lunesta dose on a few occasions, which I don't want to do, as I'd intended on cutting it (my doctor prescribed 1-3 mg per night, usually I do 2). I've been reading a lot for 'pleasure' (which I define as not reading with the likely intent of a book ending up on a syllabus...right now that's Here I Am, which has actually inspired me to contemplate teaching a Jewish American lit course, so, yeah, a bit blurry).
But I am seriously overwhelmed in a way that I really shouldn't be in the first chunk of the summer. I'm making headway on work stuff (I've been reading some things that will make it into my new class in the fall, so vague prep, and I've been writing steadily [minimum 1000/day] on my book project) and I'm spending time with the kids, and I am at least trying to deal with the house.... but it's feeling like a lot. I've also been thinking about new schedules for next year (Tiny Boy goes to kindergarten!) and I'm sure that's having an effect.
I don't like roller coasters, but I really do like the line from the season two finale of Kimmy Schmidt about finding a safe space to scream your head off.